Food archive
Is hazelnuts keto?
Yes. You can eat hazelnuts freely on a ketogenic diet.
Values per 100 g
7.3g
Net carbs
17 − 9.7 · total − fibre
17g
Total carbs
9.7g
of which fibre
4g
of which sugars
A real portion
1 handful30 g2.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 7.3 g of net carbs per 100 g, hazelnuts fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is hazelnuts keto?
Yes. You can eat hazelnuts freely on a ketogenic diet.
How many net carbs does hazelnuts have?
About 7.3 g net per 100 g: 17 g of total carbs minus 9.7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does hazelnuts have?
About 17 g of carbs per 100 g, of which 4 g sugars.
How much hazelnuts can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.