Food archive
Is flaxseeds keto?
Yes. You can eat flaxseeds freely on a ketogenic diet.
Values per 100 g
1.7g
Net carbs
29 − 27.3 · total − fibre
29g
Total carbs
27.3g
of which fibre
1.5g
of which sugars
A real portion
1 tablespoon10 g0.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 1.7 g of net carbs per 100 g, flaxseeds fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
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Frequently asked questions
Is flaxseeds keto?
Yes. You can eat flaxseeds freely on a ketogenic diet.
How many net carbs does flaxseeds have?
About 1.7 g net per 100 g: 29 g of total carbs minus 27.3 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does flaxseeds have?
About 29 g of carbs per 100 g, of which 1.5 g sugars.
How much flaxseeds can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.