Food archive
Is watermelon keto?
No. It's best to avoid watermelon on a ketogenic diet.
Values per 100 g
7.6g
Net carbs
8 − 0.4 · total − fibre
8g
Total carbs
0.4g
of which fibre
6g
of which sugars
A real portion
1 slice200 g15.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 7.6 g of net carbs per 100 g (including 6 g of sugars), watermelon pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is watermelon keto?
No. It's best to avoid watermelon on a ketogenic diet.
How many net carbs does watermelon have?
About 7.6 g net per 100 g: 8 g of total carbs minus 0.4 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does watermelon have?
About 8 g of carbs per 100 g, of which 6 g sugars.
How much watermelon can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.