Food archive
Is fruit yoghurt keto?
No. It's best to avoid fruit yoghurt on a ketogenic diet.
Values per 100 g
13g
Net carbs
13g
Total carbs
0g
of which fibre
13g
of which sugars
A real portion
1 pot125 g16.3gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 13 g of net carbs per 100 g (including 13 g of sugars), fruit yoghurt pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is fruit yoghurt keto?
No. It's best to avoid fruit yoghurt on a ketogenic diet.
How many net carbs does fruit yoghurt have?
About 13 g net per 100 g. Fruit yoghurt contains no fibre, so net and total carbs are the same.
How many carbs does fruit yoghurt have?
About 13 g of carbs per 100 g, of which 13 g sugars.
How much fruit yoghurt can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Dairy & eggs
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.