Food archive
Is whole milk keto?
No. It's best to avoid whole milk on a ketogenic diet.
Values per 100 g
5g
Net carbs
5g
Total carbs
0g
of which fibre
5g
of which sugars
A real portion
1 glass200 g10gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 5 g of net carbs per 100 g (including 5 g of sugars), whole milk pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is whole milk keto?
No. It's best to avoid whole milk on a ketogenic diet.
How many net carbs does whole milk have?
About 5 g net per 100 g. Whole milk contains no fibre, so net and total carbs are the same.
How many carbs does whole milk have?
About 5 g of carbs per 100 g, of which 5 g sugars.
How much whole milk can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Dairy & eggs
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.