Food archive
Is ice cream keto?
No. It's best to avoid ice cream on a ketogenic diet.
Values per 100 g
23.3g
Net carbs
24 − 0.7 · total − fibre
24g
Total carbs
0.7g
of which fibre
21g
of which sugars
A real portion
1 scoop50 g11.6gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 23.3 g of net carbs per 100 g (including 21 g of sugars), ice cream pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is ice cream keto?
No. It's best to avoid ice cream on a ketogenic diet.
How many net carbs does ice cream have?
About 23.3 g net per 100 g: 24 g of total carbs minus 0.7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does ice cream have?
About 24 g of carbs per 100 g, of which 21 g sugars.
How much ice cream can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.