Food archive
Is pear keto?
No. It's best to avoid pear on a ketogenic diet.
Values per 100 g
11.9g
Net carbs
15 − 3.1 · total − fibre
15g
Total carbs
3.1g
of which fibre
10g
of which sugars
A real portion
1 piece150 g17.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 11.9 g of net carbs per 100 g (including 10 g of sugars), pear pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is pear keto?
No. It's best to avoid pear on a ketogenic diet.
How many net carbs does pear have?
About 11.9 g net per 100 g: 15 g of total carbs minus 3.1 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does pear have?
About 15 g of carbs per 100 g, of which 10 g sugars.
How much pear can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.