Food archive
Is grapes keto?
No. It's best to avoid grapes on a ketogenic diet.
Values per 100 g
17.1g
Net carbs
18 − 0.9 · total − fibre
18g
Total carbs
0.9g
of which fibre
16g
of which sugars
A real portion
1 serving100 g17.1gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 17.1 g of net carbs per 100 g (including 16 g of sugars), grapes pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is grapes keto?
No. It's best to avoid grapes on a ketogenic diet.
How many net carbs does grapes have?
About 17.1 g net per 100 g: 18 g of total carbs minus 0.9 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does grapes have?
About 18 g of carbs per 100 g, of which 16 g sugars.
How much grapes can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.