Food archive
Is olive oil keto?
Yes. You can eat olive oil freely on a ketogenic diet.
Values per 100 g
0g
Net carbs
0g
Total carbs
0g
of which fibre
0g
of which sugars
A real portion
1 tablespoon13 g0gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 0 g of net carbs per 100 g, olive oil fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
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Frequently asked questions
Is olive oil keto?
Yes. You can eat olive oil freely on a ketogenic diet.
How many net carbs does olive oil have?
About 0 g net per 100 g. Olive oil contains no fibre, so net and total carbs are the same.
How many carbs does olive oil have?
About 0 g of carbs per 100 g, of which 0 g sugars.
How much olive oil can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.