Food archive
Is green beans keto?
Yes. You can eat green beans freely on a ketogenic diet.
Values per 100 g
4.3g
Net carbs
7 − 2.7 · total − fibre
7g
Total carbs
2.7g
of which fibre
3g
of which sugars
A real portion
1 serving150 g6.4gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 4.3 g of net carbs per 100 g, green beans fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is green beans keto?
Yes. You can eat green beans freely on a ketogenic diet.
How many net carbs does green beans have?
About 4.3 g net per 100 g: 7 g of total carbs minus 2.7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does green beans have?
About 7 g of carbs per 100 g, of which 3 g sugars.
How much green beans can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.