Food archive
Is peach keto?
No. It's best to avoid peach on a ketogenic diet.
Values per 100 g
8.5g
Net carbs
10 − 1.5 · total − fibre
10g
Total carbs
1.5g
of which fibre
8g
of which sugars
A real portion
1 piece130 g11gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 8.5 g of net carbs per 100 g (including 8 g of sugars), peach pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is peach keto?
No. It's best to avoid peach on a ketogenic diet.
How many net carbs does peach have?
About 8.5 g net per 100 g: 10 g of total carbs minus 1.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does peach have?
About 10 g of carbs per 100 g, of which 8 g sugars.
How much peach can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.