Food archive
Is croissant/pastry keto?
No. It's best to avoid croissant/pastry on a ketogenic diet.
Values per 100 g
43g
Net carbs
45 − 2 · total − fibre
45g
Total carbs
2g
of which fibre
20g
of which sugars
A real portion
1 piece60 g25.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 43 g of net carbs per 100 g (including 20 g of sugars), croissant/pastry pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is croissant/pastry keto?
No. It's best to avoid croissant/pastry on a ketogenic diet.
How many net carbs does croissant/pastry have?
About 43 g net per 100 g: 45 g of total carbs minus 2 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does croissant/pastry have?
About 45 g of carbs per 100 g, of which 20 g sugars.
How much croissant/pastry can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.