Food archive
Is cornflakes keto?
No. It's best to avoid cornflakes on a ketogenic diet.
Values per 100 g
80.7g
Net carbs
84 − 3.3 · total − fibre
84g
Total carbs
3.3g
of which fibre
8g
of which sugars
A real portion
1 serving30 g24.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 80.7 g of net carbs per 100 g (including 8 g of sugars), cornflakes pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is cornflakes keto?
No. It's best to avoid cornflakes on a ketogenic diet.
How many net carbs does cornflakes have?
About 80.7 g net per 100 g: 84 g of total carbs minus 3.3 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does cornflakes have?
About 84 g of carbs per 100 g, of which 8 g sugars.
How much cornflakes can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.