Food archive
Is blueberries keto?
No. It's best to avoid blueberries on a ketogenic diet.
Values per 100 g
11.6g
Net carbs
14 − 2.4 · total − fibre
14g
Total carbs
2.4g
of which fibre
10g
of which sugars
A real portion
1 serving100 g11.6gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 11.6 g of net carbs per 100 g (including 10 g of sugars), blueberries pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is blueberries keto?
No. It's best to avoid blueberries on a ketogenic diet.
How many net carbs does blueberries have?
About 11.6 g net per 100 g: 14 g of total carbs minus 2.4 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does blueberries have?
About 14 g of carbs per 100 g, of which 10 g sugars.
How much blueberries can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.