Food archive
Is asparagus keto?
Yes. You can eat asparagus freely on a ketogenic diet.
Values per 100 g
1.9g
Net carbs
4 − 2.1 · total − fibre
4g
Total carbs
2.1g
of which fibre
1.9g
of which sugars
A real portion
1 serving150 g2.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 1.9 g of net carbs per 100 g, asparagus fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is asparagus keto?
Yes. You can eat asparagus freely on a ketogenic diet.
How many net carbs does asparagus have?
About 1.9 g net per 100 g: 4 g of total carbs minus 2.1 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does asparagus have?
About 4 g of carbs per 100 g, of which 1.9 g sugars.
How much asparagus can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.