Food archive
Is rolled oats keto?
No. It's best to avoid rolled oats on a ketogenic diet.
Values per 100 g
50g
Net carbs
60 − 10 · total − fibre
60g
Total carbs
10g
of which fibre
1g
of which sugars
A real portion
1 serving40 g20gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 50 g of net carbs per 100 g (including 1 g of sugars), rolled oats pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is rolled oats keto?
No. It's best to avoid rolled oats on a ketogenic diet.
How many net carbs does rolled oats have?
About 50 g net per 100 g: 60 g of total carbs minus 10 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does rolled oats have?
About 60 g of carbs per 100 g, of which 1 g sugars.
How much rolled oats can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.