Food archive
Is butter keto?
Yes. You can eat butter freely on a ketogenic diet.
Values per 100 g
0.1g
Net carbs
0.1g
Total carbs
0g
of which fibre
0.1g
of which sugars
A real portion
1 tablespoon14 g0gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 0.1 g of net carbs per 100 g, butter fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is butter keto?
Yes. You can eat butter freely on a ketogenic diet.
How many net carbs does butter have?
About 0.1 g net per 100 g. Butter contains no fibre, so net and total carbs are the same.
How many carbs does butter have?
About 0.1 g of carbs per 100 g, of which 0.1 g sugars.
How much butter can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.