Food archive
Is pumpkin keto?
No. It's best to avoid pumpkin on a ketogenic diet.
Values per 100 g
6.5g
Net carbs
7 − 0.5 · total − fibre
7g
Total carbs
0.5g
of which fibre
2.8g
of which sugars
A real portion
1 serving150 g9.7gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 6.5 g of net carbs per 100 g (including 2.8 g of sugars), pumpkin pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is pumpkin keto?
No. It's best to avoid pumpkin on a ketogenic diet.
How many net carbs does pumpkin have?
About 6.5 g net per 100 g: 7 g of total carbs minus 0.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does pumpkin have?
About 7 g of carbs per 100 g, of which 2.8 g sugars.
How much pumpkin can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.