Food archive
Is cucumber keto?
Yes. You can eat cucumber freely on a ketogenic diet.
Values per 100 g
3.1g
Net carbs
3.6 − 0.5 · total − fibre
3.6g
Total carbs
0.5g
of which fibre
1.7g
of which sugars
A real portion
1 serving100 g3.1gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 3.1 g of net carbs per 100 g, cucumber fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is cucumber keto?
Yes. You can eat cucumber freely on a ketogenic diet.
How many net carbs does cucumber have?
About 3.1 g net per 100 g: 3.6 g of total carbs minus 0.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does cucumber have?
About 3.6 g of carbs per 100 g, of which 1.7 g sugars.
How much cucumber can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.