Food archive
Is orange keto?
No. It's best to avoid orange on a ketogenic diet.
Values per 100 g
9.6g
Net carbs
12 − 2.4 · total − fibre
12g
Total carbs
2.4g
of which fibre
9g
of which sugars
A real portion
1 piece150 g14.4gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 9.6 g of net carbs per 100 g (including 9 g of sugars), orange pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is orange keto?
No. It's best to avoid orange on a ketogenic diet.
How many net carbs does orange have?
About 9.6 g net per 100 g: 12 g of total carbs minus 2.4 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does orange have?
About 12 g of carbs per 100 g, of which 9 g sugars.
How much orange can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.