Food archive
Is chips keto?
No. It's best to avoid chips on a ketogenic diet.
Values per 100 g
31.8g
Net carbs
35 − 3.2 · total − fibre
35g
Total carbs
3.2g
of which fibre
0.5g
of which sugars
A real portion
1 serving200 g63.6gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 31.8 g of net carbs per 100 g (including 0.5 g of sugars), chips pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is chips keto?
No. It's best to avoid chips on a ketogenic diet.
How many net carbs does chips have?
About 31.8 g net per 100 g: 35 g of total carbs minus 3.2 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does chips have?
About 35 g of carbs per 100 g, of which 0.5 g sugars.
How much chips can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.