Food archive
Is crackers keto?
No. It's best to avoid crackers on a ketogenic diet.
Values per 100 g
65g
Net carbs
68 − 3 · total − fibre
68g
Total carbs
3g
of which fibre
3g
of which sugars
A real portion
1 piece5 g3.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 65 g of net carbs per 100 g (including 3 g of sugars), crackers pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is crackers keto?
No. It's best to avoid crackers on a ketogenic diet.
How many net carbs does crackers have?
About 65 g net per 100 g: 68 g of total carbs minus 3 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does crackers have?
About 68 g of carbs per 100 g, of which 3 g sugars.
How much crackers can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.