Cocoa chia pudding
A spoonable pudding that makes itself in the fridge: chia seeds, coconut milk and cocoa. No cooking, rich in fibre and good fats.
⏱ 5 min· 2 servings· difficulty easy
Macros per serving
220 kcal
Calories
5 g
Net carbs
6 g
Protein
17 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •3 tbsp chia seeds
- •250 ml unsweetened coconut milk
- •1 tbsp unsweetened cocoa
- •1 tsp erythritol
Method
- 1In a jar, combine all the ingredients and mix well.
- 2Stir again after 5 minutes to avoid lumps.
- 3Seal and leave in the fridge for at least 3 hours (overnight is better).
You'll need
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