Keto microwave bread (90 seconds)
The express fix when you're out of bread: a single-serving loaf ready in 90 seconds in the microwave, to cut in half and toast. No waiting, no excuses.
⏱ 5 min· 1 servings· difficulty easy
Macros per serving
300 kcal
Calories
4 g
Net carbs
12 g
Protein
26 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •3 tbsp almond flour
- •1 egg
- •1/2 tsp baking powder for savoury bakes
- •1 tbsp melted butter (or olive oil)
- •A pinch of salt
Method
- 1Mix all the ingredients in a mug or a small square mould.
- 2Cook in the microwave on full power for about 90 seconds.
- 3Turn it out and cut in half horizontally.
- 4Toast the two slices in a pan or toaster to make them crisp.
>_ lab tip
The final toasting is the secret: it turns the soft microwave bread into a crisp base worthy of a real sandwich.
You'll need
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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.